Intense Transformation: 

Discover How HIIT—the Most Powerful Exercise to Transform Your Mind, Body, & Spirit—Can Activate Your Full Potential

“From Roman gladiators to today’s 65-year-old overweight men and women, achieving transformation through HIIT is for EVERYONE!”

Discover how to use HIIT (High Intensity Interval Training) to sharpen your mind, shape your body, and uplift your spirit in less than 30 minutes! No matter what age, fitness level, or body type you are!

Are you looking for ways to hit your fitness goals without spending hours in the gym or following a strict, unsustainable diet?

Have you tried working out in the past, but life got in the way until you gradually worked out less and less?

Would you like to have access to a sustainable fitness system that will leave you excited for the next workout instead of looking for excuses not to do it?

If you answered "Yes" to at least one of these questions, please read on…

The fitness world is currently packed with all types of fad workouts, diets, and supplements.

Just jump on Google or YouTube, pick a free program or a trainer you like, and go for it! Now, tell me…

How is that working for you so far?

When was the last time you felt excited about your next training session?

When was the last time you weren’t scrambling for an excuse not to do it?

“It's been a tough day…”

“I don't have time…”

“I still feel exhausted from the last one…”

“It's raining…(just kidding!)” and a million and five other excuses that keep you away from living the life you want!

And you know what? It's not even your fault!

In this book you’ll find special HIIT strategies and concepts; I will also explain to you why you struggled to develop a workout habit before, and how to do it the proper way so you can reap all the massive benefits.

Inside you’ll find:

• The science behind HIIT, and how it can improve your brain health, brain function, and mindfulness
• Why this style of training is the most effective for fat-burning/weight loss, endurance, strength, and power: The only type of training that hits all 4 major fitness areas at once!
• The No. 1 most overlooked and shocking reason why people can't sustain working out long-term
• HIIT and Spiritual Transformation: How a 30 minute daily workout can uplift your spirit
• 5 health benefits HIIT can help you achieve quickly (Metabolism boost and hormonal improvements are just two of them!)
• How to get started with HIIT to obtain ultimate health benefits for any fitness level and activate your full potential
• Want to challenge yourself? Intermediate and Advanced training strategies are here for you
• A very detailed recovery plan to ensure your long-term success

Keep in mind that no matter what age or fitness level you are, this book will walk you through the transformation that is yours for the taking!

Click here to get Intense Transformation on Amazon / Kindle

Chasing Fae

Chasing Fae

Grace Richardson is a young mortal woman whose only concerns are providing for her family, playing her violin, and spending as much time as possible with her brother, Leo. When Leo goes into service in the Fae’s world as a mercenary, she expects him to return with the honor that he deserves.

When Leo suddenly dies in an unspecified accident, not a word, medal, or penny comes down from the higher-ups. Suspecting foul play, Grace disguises herself as a Fae and sneaks into the Upper Realm to get some answers. She anticipates being in way over her head, but the Fae soldier who discovers her true identity only a day in? Not so much.

Now Grace is forced to drag Aiden along as she tries to work out exactly how and why her brother died. Along the way, she has no choice but to confront her prejudices against the Fae as she attempts to sort out the difference between the honest and the dishonest. Political conspiracies, demon realm escapades, and family secrets will all lead Grace to the answers she’s looking for… and some that she isn’t.

Join the adventure in Chasing Fae, Book 1 of the Chasing Fae Trilogy!

Click here to get Chasing Fae on Amazon / Kindle

That Little Thing

 

That Little Thing

A Life Changing Story

However, years later they are divorced from one another and celebrating the high school graduation of their only daughter, Ananie. Though Ananie is happy that her parents are there together to recognize her achievement, she can’t help but see feelings still linger between them. But what changed?

In the new book by author Jean Marie Desir, That Little Thing, this real-life story with fictional elements characterize what it means to be a woman of God in a society driven by sex, popularity, and image.

Spurred on by an unfortunate experience in his public speaking course, when he tried to share a speech about female sexuality and empowerment to an unfavorable audience, Jean Marie wanted to make sure his message on moral values for young women wasn’t lost on those who needed to hear it.

In the story, Ananie wants to know why her parents divorced if they were, clearly, still in love. After much thought, Jackie decides to share with Ananie that she wasn’t completely honest with Daniel when they were seriously dating and her wild past of sex, drugs, and alcohol later caught up to her.

Though their marriage ended, they stayed committed to raising Ananie as an upstanding, godly woman, one who wasn’t afraid to be herself even when ridiculed by others. She even gets her opportunity to witness to one of her former bullies, Stacey, at her house one weekend, impacting Stacey and her own relationship with her mother in several ways.

Yet the question remains: If Daniel and Jackie still have feelings and loving spending time with one another and their daughter, is a second chance still possible for their relationship?

Click here to get That Little Thing

Brotherhood of the Silent Hand

 

Brotherhood of the Silent Hand

It's the story of Garfield Peterson, an African American super-agent charged with disabling a Colombian cartel, who falls in love with Marrita Del Shone, the assassin the cartel leader has paid to kill him. Filled with intrigue, centuries-old secret organizations, and unique plot twists, it is a guaranteed page-turner.

Book Website: www.thesilenthand.net

Other Links to purchase e-book:

Bookbaby Bookshop

https://store.bookbaby.com/book/Brotherhood-of-the-Silent-Hand

amazon

http://a.co/6yPI8jY

iBooks

https://itunes.apple.com/us/book/brotherhood-of-the-silent-hand/id1321390586?mt=11

goodreads

https://www.goodreads.com/book/show/36991622-brotherhood-of-the-silent-hand

Barnes & Noble

https://www.barnesandnoble.com/w/brotherhood-of-the-silent-hand-avon-j-bellamy/1127607348?ean=9781543920093

Scrib

https://www.scribd.com/book/366400631/Brotherhood-of-the-Silent-Hand

Kobo

https://www.kobo.com/us/en/ebook/brotherhood-of-the-silent-hand

The Redcap

 

The Redcap:

A Sam McKay Novel

Sampson Angus McKay and his team are back to work: when a friend of Director Copper’s asks for their help in solving the murder of the beloved Annabelle Matheson, the team assumes this cold case will be a simple open and shut matter. As they investigate, they meet the inscrutable thief Charlotte Whitney, who has a secret just as checkered as her profession. With her reluctant help, the team learns that there is more to the murder than they initially expect, which leads them to William ‘The Redcap’ Finn.

A Redcap: a thieving, malevolent, savage creature that finds pleasure in brutally murdering its victims and claiming blood as its trophy. Sam and his faithful team will face off against the notorious gangster that lives up to his colorful moniker in this second Sam McKay thriller by K.M. Hardy.

Second part of the Sam McKay thriller series

Click here to get The Redcap on Amazon / Kindle

 

Student of Life Master of Self

A broaden perspective on life's most essential elements: Love, Perception, and Oneness. A light work to bring awareness of one's soul through experiences in life.

Click here to get Student of Life Master of Self

on Amazon / Kindle

The Twelve Constellations in The Tribes

 

THE TWELVE CONSTELLATIONS IN THE TRIBES: 

An Astrological Path to Spirituality Based On The Holy Scriptures - by: Theo B. Wilson

"In this book we explore the twelve zodiac signs as they relate to myths, legends and the Holy Bible and, in so doing, uncover messages defining the true purpose of the Zodiac.

More than 6,000 stars are visible from any given point on planet earth, and we have learned that these stars serve many purposes. In the past, humans used them to navigate their lands and seas and to discover places unknown. Ancient civilizations used the stars to mark the times and seasons. Biblically, the stars are said to provide humanity with “signs and wonders.”

Today these constellations are widely purposed in an attempt to predict the future or answer some specific question about our self. But this misuse of the stars prevents us from the transcendent truth that these heavenly creations are actually designed to serve a greater purpose. These constellations tell stories to provide us guidance; leading us to life-altering truths about who we are and how we can live lives of purpose and power.

Join me on this enlightening journey and discover these truths and our meaningful relationship to the stars.

Click here to get The Twelve Constellations In The Tribes

 on Amazon / Kindle

 

Sir Ben of Sweetgrass Farm 

Ben is a young, farm boy who meets some very strange friends in the family's barn which is supposed to be empty. Ben is fascinated by armor and knights. These very unusual animals help Ben get his father's farm back. Some bullies learn you do not mess around with Ben and his friends.

 

Sir Ben of Sweetgrass is a fantasy book. for kids about 8 to 12. The book is set on a farm. They are determined to get their father's farm back. The book shows if you work together you can do anything. The book is mainly about an unusual group of friends. The main event is getting the oldest person in the family out of trouble. When you try and do something dishonest, you are usually the one that gets in trouble.

Click here to get Sir Ben of Sweetgrass Farm on Amazon / Kindle

IT Comes From The Heart

 

It Comes From The Heart

A young girl is visited by an angel. This event saves her and her family from disaster. As Veronica grows, marries, and has children, she continues to receive divine messages and experiences. Not always understood by her but never forgotten nonetheless.

This book is an account of just some of these experiences and how they have come to guide her as a spiritual person. With this book, Veronica DeLaney hopes to enlighten all those who will hear to the power of prayer, faith, and God. And that no matter how dark and lost you may feel, there is someone still on your side just waiting for your call for help.

Click here to get It Comes From the Heart 

on Barnes & Nobles

Click here to get It Comes from the Heart 

on Amazon / Kindle

 

Faithful Nomad: 

Finding Your Path... When There's No Destination

‘È come essere schiaffeggiato nel buio,’ 
which means ‘It’s like being slapped in the dark.’ 

It’s happened to all of us. Some things we choose to have in our lives, and some things we don’t. Faithful Nomad makes the case that by owning our space, we create our own path that is not only valid, but breathtaking and enlightening. Stripping away everything familiar leaves us with nothing but ourselves - the journey that matters most. 

Author Lisa Szkatulski has been writing creative briefs for nearly twenty years. In her debut book, written in the style of "Eat, Pray, Love" or "Girl, Wash Your Face," she leads readers through deeply personal reflections of 24 countries traveled, a career in advertising, officiating four weddings, chronic illness, birth and death and all the other everyday things – to demonstrate the journey, art and practice of self-trust. She lays out how finding joy in the journey may be a predisposition... but trusting the journey is a worthwhile practice that can be learned. 

Faithful Nomad is for anyone who is endlessly curious, searching for what life is all about, and gets excited by unearthing and facing their own shadow selves. Faithful Nomad readers know instinctively that when the soul cries out, it takes both the desire and practice of self-awareness to listen and learn to what it has to say. In this book, they will find a willing and able kindred spirit to show them how the work can be done.

Click here to get Faithful Nomad on Amazon / Kindle

 

Baking French Macarons:

 A Beginner's Guide

Bake beautiful and delicious French macarons in your own kitchen. This collection of tried-and-tested recipes allows bakers to create these tasty and colorful confections.

The author details what equipment and ingredients you need, offers numerous helpful tips, resources, and shares more than 30 recipes for you to whip up an array of elegant French delicacies.

Full of inspiring color photos, Baking French Macarons: A Beginner’s Guide, offers everything you need to bake stunning macarons that will impress anyone who tastes them.

Some of the flavors include Cinnamon Caramel, Tangy Orange, Key Lime, and Acai macarons.

Click here to get Baking French Macarons on Amazon / Kindle