The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

  

The Stress Book:

Forty-Plus Ways to Manage Stress & Enjoy Your Life

THE STRESS BOOK IS A WINNER OF MORE THAN FORTY (40+) LITERARY AWARDS, Including THE INDEPENDENT AUTHOR NETWORK (IAN) 2022 First-Place Nonfiction Book of The Year, 2023 ERIC HOFFER AWARD Grand Prize Short List of Finalists Book of The Year, and OUTSTANDING CREATOR AWARD Overall Winner, for Best Nonfiction Book - Spring 2023.

Listed in Book Authority's Article titled "20 Best Stress Management Books of All Time." – 2023.

SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK

• Best Independent Book Award Winner: Nonfiction - Best Stress Management Book 2023.
• Dan Poynter's Global Ebook Award Winner 2022: Nonfiction. Self-Help.
• eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health.
• Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023.
• Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help.
• Los Angeles Book Festival Awards Winner 2023: Nonfiction - How-To.
• Nautilus Book Awards 2023, Personal Growth & Self Help.
• Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment.
• Independent Press Award 2022 Winner: Nonfiction, Self-help.
• Firebird Book Award Winner July 2022 in four Nonfiction categories: Health/Wellness, Self-Help.
• International Book Awards - Award-Winner 2022, Health: Psychology/Mental Health.
• Book Excellence Awards Winner 2023, Health.
• Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology.

FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS

"A self-help book that offers a multipronged approach to stress management….Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties." Kirkus Reviews.

"Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips...Another positive feature of this book is that you can use it in all aspects of your life, from relationships, to career, to personal care, to community, which can include finances, breakups, grief and bereavement, etc" Tammy Ruggles Reader Views- Five Stars.

"This book is amazing and simple to understand even if the author explains in detail the science behind stress...Thank you for this gem of a book". Marie-Hélène Fasquel for Readers’ Favorite - Five Stars

For more details, please visit the author's website: www.dterrencefoster.com.

BOOK SUMMARY
If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further!
The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book is intended to help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues. More than forty approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life's problems and circumstances.

This book's goal, in part, is to help you from getting involved in these and other difficult situations that may be stressful before stress is manifested. The Stress Book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.

Thank you!

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Alphabet Kingdom of the Wildlife 

Embark on a wild journey of discovery through the fascinating animals of Africa with The ABCs of the Animal Kingdom! This charming book for children acquaints them with the diverse wildlife of Africa, showcasing all 26 letters of the alphabet and their associated roles, taking inspiration from Africa's stunning animals: Encounter an Aardvark, the Astronaut. A Bookkeeping Baboon is remarkably skilled at maintaining an accurate account, while Cheetah, the Chef, is an all-star cook. The ABCs of the Animal Kingdom is an engaging and enlightening expedition that will be adored by children everywhere!

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on Amazon 

MIND: PSYCHOLOGY The Untold Story of How Your Mind Works

 

MIND: PSYCHOLOGY

The Untold Story of How Your Mind Works

This is a book about the most important discoveries in psychology. Not just the gnawed bones of the studies in a textbook, but what has been left out of what you think you know. From Genius to Suicide Bombers, from Science to Sex, all the best they never told you in school.  362 PAGES, FULLY ILLUSTRATED

• New Evidence: How learning "hardwires" the brain for language, emotion, culture, sex....

• The Brain: How experience controls the biology of the brain: Adrenalin, Cortisol, and Neurotransmitters flood the brain in response to words, Hollywood horror movies, anxiety-producing thoughts, and the girls shrieking “Witch, Witch!” at the Salem witch trial...

• Quest for the Mind Code; how the mind is programmed by the environment.

• MInd Control is an everyday occurrence. Psychology’s General Theory of Relativity; Kamikaze pilots, suicide bombers, celebrity, Tank Killing dogs, sex, and Sacred Cows.  

•The success of Genius is not about the brain, it is about learning how to think. How the greatest minds in history made their discoveries, in their own words

• Cogito, ergo, cogito cogito: I think, therefore, I think, I think. The fact that we can think has created the illusion that we do think. Test yourself.  Perception determines our reality.

• What the greatest minds in psychology know about how the mind works. Understanding how the mind works gives us the potential to control our own mind, just as Einstein’s understanding of the atom gave us the potential to control the atom. We are far behind in that understanding.

TABLE OF CONTENTS

1. OUTSIDE THE BOX: Genius is from the MIND, not the Brain. 

 Learned programs of thinking make Genius possible.  Genius, in their own words.

2. INSIDE THE BOX: Quest For The Mind Code

"The obscure we see eventually, the completely obvious, it seems, takes longer." The Dean of news,   Edward R. Murrow.  Psychology’s Special and General Theories of Relativity

3. PEEKING OVER THE EDGE The Conscious Mind: Assembly Required: The new evidence. The Brain itself cannot develop without experience.  Experience “hardwires” the brain; from language to sex.

4. CULTURE AND ATTRACTION: THE "WOW" FACTOR:  ANY STIMULUS—ANY EMOTION

5. THE MYSTERY OF INSTINCTS THE NATURE VS NURTURE CONTROVERSY The Real Story.

6. ORIGIN OF THE INDIVIDUAL Forget the Theories, this is the Hard Evidence

7. DNA: THE GREAT MYSTERY OF BIOLOGICAL PROGRAMS IN OUR BRAIN

“...instinct functions in a blindly mechanical way especially apparent when its function goes wrong.” 

8 THE ORGANIZATION OF KNOWLEDGE:  COGNITION AND CREATIVITY Experience Becomes Cognition.

9. PERSONALITY "Never forget that each of you is a distinctly different individual, just like everyone else."   Margaret Mead

10. WHAT INTELLIGENCE REALLY IS “If people knew how hard I had to work to obtain my mastery, it would not seem so wonderful after all.”  Michelangelo 

25 POINTS:  IMPORTANT GENERAL PRINCIPLES FOR A WIDE VARIETY OF PSYCHOLOGICAL EXPERIENCES:

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Mind: Psychology

The Untold Story of How Your Mind Works

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Heart And Steel

When Queen Danielle of Elyria meets a handsome young knight named William, she thinks she’s finally found the love of her life. She’s never given up on marrying for love despite her position, and their romance swiftly grows.

But fate is not kind to Danielle and war threatens her borders.

With William’s life and her people on the line, the only hope she has is marrying the cruel and cold Lord Edward Hearts. The idea of marrying for love vanishes before her eyes as she instead enters a union for her kingdom.

In an intense, fiery epic, Danielle must navigate this new marriage with her deadly ally and protect her heart from a war of its own.

Click here to get Heart And Steel on Amazon / Kindle 

Thoughts on my Thoughts III: The TALES That Wagged This Veterinarian

 

Thoughts on my Thoughts III:

The TALES That Wagged This Veterinarian

Embark on a Journey of Cosmic Exploration with Dr. Walter R. Hoge's "Thoughts on my Thoughts Book III"
Welcome to our latest book spotlight, where we delve into the profound and thought-provoking world of Dr. Walter R. Hoge's "Thoughts on my Thoughts Book III". In this remarkable book, Dr. Hoge explores the tantalizing possibilities of parallel universes and time travel, weaving a narrative that challenges our perceptions of reality and existence.
Imagine a world where skipping between time periods isn't just a figment of science fiction, but a tangible possibility. Dr. Hoge takes us on a journey where such dreams are within reach, inviting readers to contemplate experiences beyond the ordinary. His book is a testament to the power of human imagination and the endless quest for understanding.
Dr. Hoge's insights into the nature of matter and spirit are particularly striking. He proposes that all spirit is matter, only in a more refined form, discernible only through purified perception. This perspective opens up a world where the lines between the physical and the spiritual blur, offering a fresh viewpoint on ancient philosophical debates.
The book also delves into the experiences of those who've had out-of-body experiences (OBEs), suggesting a long history of human interaction with realms beyond our everyday understanding. Dr. Hoge's reference to Hieronymus Bosch's painting "Accent of the Blessed to the Heavenly Paradise" adds a historical and artistic dimension to this exploration, suggesting that such experiences have been part of the human psyche for centuries.
"Thoughts on my Thoughts Book III" is more than just a book; it's an invitation to expand our minds and explore the unknown territories of our existence. It's a must-read for anyone interested in the mysteries of the universe and the potential of the human spirit.
Don't miss this opportunity to dive into Dr. Hoge's captivating world. Get your copy today and join us in this extraordinary journey of discovery and enlightenment.
Make sure to explore Dr. Hoge's additional works by visiting his website at www.drwalterhogebooks.com. Don't miss out!

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Thoughts on my Thoughts III:

The TALES That Wagged This Veterinarian

on Amazon / Kindle

Author Website: https://drwalterhogebooks.com/

 

 

Can We Get a Rhinoceros?

A young boy is eager to have a pet. But not just any pet will do. He wants a RHINOCEROS. Mom has questions in the hopes of making her son realize what a far-fetched idea it is to have such a large beast to take care of: 

Where would you keep it? 

Where would you keep its food? And

How would you get rid of all the poo he poops? 

Then, if not a rhinoceros, how about a whale? a tiger? Or even a blue-footed booby? Mom finally makes a suggestion for a more suitable pet. What could it possibly be?

Click here to get Can We Get a Rhinoceros?

on Amazon / Kindle 

It's Okay, I Toot Too!

 

It's Okay, I Toot Too!

Author: Eileen Tanaka-Sylvia

Embark on a delightful journey with "It's Okay, I Toot Too!", a whimsically charming children's book by Eileen Tanaka-Sylvia. This heartwarming tale turns a commonly giggled-at topic – passing gas – into a celebration of life's natural moments. Perfect for young readers and their parents, this book is a wonderful addition to any family’s reading time. With playful rhymes and engaging storytelling, Eileen creates a narrative that's both entertaining and reassuring. She conveys to young readers that it’s perfectly normal to 'toot', transforming what could be an embarrassing moment into shared laughter and fun. The rhythmic, sing-song style of the book makes it an absolute joy to read aloud, ensuring a fun-filled reading session for families. Though designed for young children, "It's Okay, I Toot Too!" goes beyond being just a storybook. It’s a valuable tool for parents to introduce their children to bodily functions in a non-awkward, accepting manner. The book fosters open conversations and normalizes natural body processes. Accompanied by vibrant and engaging illustrations, each page of this book is a discovery of joy and color, adding a visual charm that enhances the book's message. At 24 pages, "It's Okay, I Toot Too!" is a heartwarming read that’s likely to become a favorite in children's book collections. It's an invitation for families to embrace and laugh about life's natural moments. Available for curious minds and young readers, this book is a delightful addition to any child's library. Grab your copy today and join in the joy and laughter it brings to every storytime!

Click here to get It's Okay, I Toot Too! on Amazon / Kindle

UNCONSTRAINT REVELATIONS: Empowered Overcomer

UNCONSTRAINT REVELATIONS:

Empowered Overcomer

This author's superpowered forte is to influence social, economic, mental, and personal development that actively encounters the beautiful and necessary transformations we all privately pursue internally while embracing equality, humanity, and healthy emotional, physical, and spiritual success.

As a charismatic, feminine, spiritually connected, happily single, supporting her journey to a likewise gentleman who supports a complementing and likewise goals and lifestyle marriage, she is a minority heroine. Her life experiences were influenced by intersubjectivity, deriving from her parent's divorce, which caused self-esteem issues, family estrangement, over-giving, and people-pleasing, combined with the loss of treasured loved ones. Her past decisions, behaviors, and actions reflected an encompassed vigorousness to seek mental health counseling to change her mindset and family interchanges. She surpassed teenage sexual assault challenges, lacking support to endure infliction, aggravation, and doubt. However, she was uplifted by various church members, her pastors, mentors, friends, other family, and God-sent angels. The beauty in life is to honor family, which are not always genetic bloodlines. They are those cherubs who encourage and support life's ups and downs.

She sought approval throughout life, as a workaholic, supporting family and disappointment which were destined to strengthen her. She's a social butterfly, describing various colors, alike Joseph and Job. However, due to childhood trauma that was never addressed or processed, mistakes and bias found the inner dysfunction within with various twists and spins. Yet, a set of unrealistic circumstances brought about undying faith, strength, hope, change, and transformation to embrace difficult conversations, support, and the requirement to establish healthy boundaries.

Life is about weathering the storms of life and adoring the lessons, for improvement to better the next generation. Beloved family members are amongst you. A couple of bad apples don't spoil the whole bunch, so learn to interact differently and accept diversity, with better understanding and know-how.

Uniqueness is great, with the proper roles, accountability, and adjusted thought processes to protect yourself and your treasured loved ones. Knowledge is power. Implanted roots have different sets of branches, such as family members with different opinions, goals, and lifestyles, yet is proper to uphold respect, morals, and values. Healthy family interactions are obtainable. There is hope, it is available. Hope, understanding, honor, and change is the answer, but it starts within. It's work, but ever so rewarding. Join me in uprooting bad branches and pruning for the best fruit that nourishes every family member's soul. The author is not a psychotherapist or counselor, but she is a doctor of Life Lessons, through trial and error. Live and let us learn together, with this autobiography, so our futures can be brighter.

Click here to get

UNCONSTRAINT REVELATIONS: Empowered Overcomer

On Amazon Kindle 

Shadows of Trust: Shadows of Trust: Between Love and Betrayal

 

Shadows of Trust: Shadows of Trust:

Between Love and Betrayal

 "Shadows of Trust" is a captivating narrative centered around Emma Sinclair, a compassionate and dedicated pharmacist. The story begins with Emma's routine yet fulfilling life at a local pharmacy, where she's a trusted figure in her community. Her interactions with patients like Mr. Jacobs and Mrs. Henderson highlight her professional dedication and personal warmth. The plot evolves as she encounters Luca Romano, leading to a budding romance. Their shared experiences, such as dinner at a cozy bistro and conversations about personal dreams and volunteering, deepen their connection. The story explores themes of trust, vulnerability, and the courage to embrace new beginnings, set against the backdrop of their professional lives and personal aspirations. Emma's journey through self-discovery and cautious steps towards opening her heart forms the crux of this engaging tale.

"Shadows of Trust" is a riveting journey into the lives of Emma Sinclair and Luca Romano. In this tale of love and intrigue, Emma, a compassionate pharmacist, crosses paths with Luca, sparking an unexpected romance. Their relationship unfolds amidst a backdrop of secrets and betrayal, leading to a harrowing confrontation that tests their bond. As they navigate through layers of deception and personal trials, the story takes thrilling turns, culminating in a dramatic courtroom showdown. This novel promises to keep readers on the edge of their seats, eager to discover how Emma and Luca's story unfolds amidst the shadows of deceit and redemption.

Click here to get Shadows of Trust: Shadows of Trust

on Amazon / Kindle

Also Available on Kindle Unlimited 

Unveiling Our Journey: A 12-Month Journal for Creating our Family Legacy

 

Unveiling Our Journey:

A 12-Month Journal for Creating our Family Legacy

Unveiling Our Journey: A 12-month Journal for Creating Our Family Legacy" - a powerful and transformative guide designed to inspire families on a profound journey of self-discovery, faith exploration, and financial empowerment.

This meticulously crafted journal serves as your daily companion over the course of 12 months, offering thought-provoking prompts, reflective exercises, and engaging activities that encourage families to dive deep into their faith, strengthen the bonds that hold them together, and navigate the intricate landscape of their finances.

In today's ever-changing world, it is crucial for families to invest in resources that empower and guide them towards building a lasting legacy. "Unveiling Our Journey is designed to help families understand their past, strengthen their present, and create a solid foundation for future generations. Supported by both compelling stories and concrete data, this journal is an essential tool. By embracing this resource, families can break down barriers, overcome obstacles, and create a brighter future for generations to come. Let "Unveiling Our Journey" become a cherished legacy tool for your family, allowing you to create and document your own story, leaving behind a lasting imprint of love, purpose, and prosperity for generations to come.

Click here to get Unveiling Our Journey on Amazon / Kindle

Check out the FREE Deal Until Dec 18, 2023

Mello Jello Magoo: The pet I share with you

 

Mello Jello Magoo:  The pet I share with you

Fun romp as a young couple grapples with adopting a stray cat. Questions what science tells us about cats and questions what the pet industry wants you to believe about pets. E-book back matter contains valuable references and gives context to prevailing social issues, with evidence from shelter surrender statistics. Something for every reader, charming story, explore gig work in pet care, and apply critical thinking to the emotional draw of animals. Your compassion is priceless, can pet sharing be in your future?

Click here to get Mello Jello Magoo: The pet I share with you on Amazon

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