Manage the Good, Bad and Out of Control
Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well.
Inside the book, the author shares a series of experiences and information to help you find:
- how to decipher if your anxiety is healthy or not
- a word on mental health stigma
- how spirituality and self-growth aids anxiety management
- what to consider when selecting emotional and medical support
- the importance of wellness and living consciously
It is time to make peace with anxiety!
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